Tue. Oct 4th, 2022

Foods

Oats Contain important vitamins and minerals Improve gut function Good source of non-animal protein Complex carbohydrates are digested slowly and raise blood sugar levels slowly Served with water or milk…

Scott Sonnon

Interview by Alberto Crane, 2/16/2020 “Scott Sonnon is a Human Optimization Scientist and the Creator of the Clubbell, CST (Circular Strength Training) and TACFIT® coined by Men’s Health “Worlds Smartest…