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Darin Davis Fitness

My Experience in Fitness

Darin Davis Fitness

My Experience in Fitness

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Exercises and Protocols

Birthday Fitness Challenge 2025

Darin Davis April 7, 2025 0 Comments

Bottom Line Up Front My mobility ladder routine enables me to live free of chronic pain. The specifically selected exercises are comprehensive for what I (and probably most other people…

Exercises and Protocols

Four Key Back Exercises

Darin Davis August 25, 2024 0 Comments

Back pain. It's debilitating. When someone tells me they have it, I share with them these four exercises. I used to go to a chiropractor weekly for relief from my…

Exercises and Protocols

FitKit – Pulling Exercises without a Pull-Up Bar

Darin Davis August 25, 2024 0 Comments

When I don't have access to a pull-up bar, e.g. when traveling, how can I do pulling exercises? Two options: a table or FitKit. Option 1: Table If I have…

Exercises and Protocols

Healing Staff

Darin Davis October 14, 2023 0 Comments

I learned this protocol from Scott Sonnon's "Caduceus Healing Staff" which came with the "Tactical Gymnastics" (TACGYM) program. The Healing Staff protocol is a set of closed chain mobility exercises…

Exercises and Protocols Health

Arthritis

Darin Davis April 13, 2023 0 Comments

A relative of mine was experiencing severe back pain and, based on x-ray examination, was diagnosed with arthritis. I, myself, was diagnosed with arthritis in my big toe (painful!). However,…

Exercises and Protocols

Delayed Onset Muscle Soreness (DOMS)

Darin Davis April 13, 2023 0 Comments

For my 55th birthday fitness challenge, my 13 year old nephew joined me in performing 10 sets of 10 pushups and 20 squats, for a total of 100 pushups and…

Exercises and Protocols

Deep Knee Bends and Squats

Darin Davis April 10, 2023 0 Comments

Highlights Resolves knee discomfort Critical exercise especially for the elder Myth: "Knees in front of toes is dangerous" I was on vacation out of the country a few months ago,…

Exercises and Protocols

Stretching

Darin Davis June 29, 2020 0 Comments

Active Isolated Stretching (AIS) Mercola articleMethod developed by kinesiology and kinesiotherapy specialist Aaron MattesHold each stretch for only two seconds to improve circulation and increase the elasticity of muscle jointsExamples:…

Exercises and Protocols Health

Nitric Oxide Dump

Darin Davis June 29, 2020 0 Comments

Mercola article and video BenefitsIncrease mitochondria reproduction (slows effects of aging)Improve cognitive function due to mitochondrial biogenesisIncrease VO2 max (cardiovascular endurance)Reduce insulin resistancePromote weight loss by targeting large muscle groups…

Exercises and Protocols

Clubbell

Darin Davis June 27, 2020 0 Comments

Demos Trial by Fire and Rite of Passage demo (Scott Sonnon)Trial by Fire demo (Alberto Gallazzi)35 lbs Trial by Fire prep (Sonnon)45 lbs Bruiser Mill Challenge (Sonnon)

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Recent Posts

  • Birthday Fitness Challenge 2025
  • Four Key Back Exercises
  • FitKit – Pulling Exercises without a Pull-Up Bar
  • Healing Staff
  • Arthritis

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You Missed

Exercises and Protocols

Birthday Fitness Challenge 2025

Exercises and Protocols

Four Key Back Exercises

Exercises and Protocols

FitKit – Pulling Exercises without a Pull-Up Bar

Exercises and Protocols

Healing Staff

Darin Davis Fitness

My Experience in Fitness

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