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Darin Davis Fitness

My Experience in Fitness

Darin Davis Fitness

My Experience in Fitness

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    • 2017
    • November
Food and Nutrition

Drinks

Darin Davis November 23, 2017 0 Comments

Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar

Food and Nutrition

Snacks and Meal Substitutes

Darin Davis November 22, 2017 0 Comments

Healthy snacks and meal substitutes Apple "An apple a day keeps the doctor away." or "Eat an apple on going to bed, and you’ll keep the doctor from earning his…

Food and Nutrition

Breakfast Foods

Darin Davis November 22, 2017 0 Comments

Healthy, simple breakfast ideas Eggs   Sardine Scramble "Sardine Scramble" is my own name for scrambled eggs with sardines.  I don't remember where I got the idea, but the company…

Martial Arts

Tae Kwon Do Belt Testing

Darin Davis November 16, 2017 0 Comments

Green Belt (11/16/17) Orange Belt (9/23/17) Yellow Belt (12/21/16) Senior White Belt (8/26/16)

General

Birthday Fitness Challenge

Darin Davis November 16, 2017 0 Comments

Videos of birthday fitness challenges

Systems

Circular Strength Training (CST)

Darin Davis November 16, 2017 0 Comments

Circular Strength Training (CST) is a health-first approach to gain pain-free mobility and functional strength.  Developed by Scott Sonnon, it is marketed through his through his company RMAX International. It consists of…

Systems

Body by Science

Darin Davis November 15, 2017 0 Comments

The book Body by Science by Doug McGuff and John Little presents a strength-training program based on the experience and research of a medical doctor and a leading fitness researcher.…

Categories

  • Exercises and Protocols
  • Food and Nutrition
  • General
  • Health
  • Martial Arts
  • Systems

Recent Posts

  • Arthritis
  • Delayed Onset Muscle Soreness (DOMS)
  • Deep Knee Bends and Squats
  • Stretching
  • Nitric Oxide Dump

Tags

aerobics bodyweight butter cst detox emf fasting grounding HIIT knee mobility pain protein snack sonnon strength tkd VO2

You Missed

Exercises and Protocols Health

Arthritis

Exercises and Protocols

Delayed Onset Muscle Soreness (DOMS)

Exercises and Protocols

Deep Knee Bends and Squats

Exercises and Protocols

Stretching

Darin Davis Fitness

My Experience in Fitness

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