Scott Sonnon
Interview by Alberto Crane, 2/16/2020 “Scott Sonnon is a Human Optimization Scientist and the Creator of the Clubbell, CST (Circular Strength Training) and TACFIT® coined by Men’s Health “Worlds Smartest…
Training with Rings
Why You Should Use Rings for Your Workout (Calisthenic Movement) How to Start Training on Rings – Tips for Beginners (TrainingPal) Build Muscle Rings Edition (Fitness FAQs) Most important factor…
Hypertrophy
How You Can Use Hypertrophy to Grow Your Muscles (Men’s Health) “Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells. Not to…
Caduceus Healing Staff
The historical meaning of Caduceus refers to the Greek myths of a staff carried by Hermes (messenger of the gods) as well as the staff of Asclepius, the Greco-Roman god…
Pull Ups
Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar. Excellent,…
Push Ups
Mercola Article Excellent, lengthy, detailed article The Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk…