Stretching
Active Isolated Stretching (AIS) Mercola article Method developed by kinesiology and kinesiotherapy specialist Aaron Mattes Hold each stretch for only two seconds to improve circulation and increase the elasticity of…
Nitric Oxide Dump
Mercola article and video Benefits Increase mitochondria reproduction (slows effects of aging) Improve cognitive function due to mitochondrial biogenesis Increase VO2 max (cardiovascular endurance) Reduce insulin resistance Promote weight loss…
Clubbell
Demos Trial by Fire and Rite of Passage demo (Scott Sonnon) Trial by Fire demo (Alberto Gallazzi) 35 lbs Trial by Fire prep (Sonnon) 45 lbs Bruiser Mill Challenge (Sonnon)