Exercise promotes neurogenesis (the production of new brain cells) [Sandrine Thuret, Neuroscientist]
Categories: General
Author by:
Darin Davis
Categories: Food and Nutrition
Drinks
Healthy Drinks Water Kombucha Apple Cider Vinegar
Categories: Food and Nutrition
Snacks and Meal Substitutes
Healthy snacks and meal substitutes Apple “An apple a day keeps the doctor away.” or “Eat an apple on going to bed, and you’ll keep the doctor from earning his … Continue reading “Snacks and Meal Substitutes”
Categories: Food and Nutrition
Breakfast Foods
Healthy, simple breakfast ideas Eggs Oatmeal Also known as porridge. What oatmeal does to the body Preparation This site says to use a 1 to 4 ratio of steel-cut … Continue reading “Breakfast Foods”
Categories: Martial Arts
Tae Kwon Do Belt Testing
Test for Green Belt (11/16/17) Test for Orange Belt (9/23/17) Test for Yellow Belt (12/21/16) Test for Senior White Belt (8/26/16)
Categories: General
Birthday Fitness Challenge
Videos of birthday fitness challenges
Categories: Systems
Circular Strength Training (CST)
Circular Strength Training (CST) is a health-first approach to gain pain-free mobility and functional strength. Developed by Scott Sonnon, it is marketed through his through his company RMAX International. It consists of … Continue reading “Circular Strength Training (CST)”
Categories: Systems
Body by Science
The book Body by Science by Doug McGuff and John Little presents a strength-training program based on the experience and research of a medical doctor and a leading fitness researcher. … Continue reading “Body by Science”