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Darin Davis Fitness

My Experience in Fitness

Darin Davis Fitness

My Experience in Fitness

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Exercises and Protocols

Shoulders and Upper Back

Darin Davis May 3, 2020 0 Comments

How to Get Brutally Strong at Home (Jeff Cavalliere) Straight-Arm Scapular StrengthBanded straight-arm push-downBanded front lever raiseHorizontal pressing stabilityPushup saw (fires the front delts)Modified planche pushup. Same as pushup saw…

Exercises and Protocols

Pistol Squat

Darin Davis May 3, 2020 0 Comments

Pistol Squat Progressions Pistol squat is a key exercise because it requires total lower body mobility stability and strength. Minus the Gym StretchesHold all stretches for 60 seconds, 2-3 sets…

Systems

Scott Sonnon

Darin Davis April 24, 2020 0 Comments

Interview by Alberto Crane, 2/16/2020 "Scott Sonnon is a Human Optimization Scientist and the Creator of the Clubbell, CST (Circular Strength Training) and TACFIT® coined by Men’s Health “Worlds Smartest…

Exercises and Protocols

Training with Rings

Darin Davis April 19, 2020 0 Comments

Why You Should Use Rings for Your Workout (Calisthenic Movement)How to Start Training on Rings - Tips for Beginners (TrainingPal)Build Muscle Rings Edition (Fitness FAQs)Most important factor in building muscle…

Exercises and Protocols

Hypertrophy

Darin Davis April 19, 2020 0 Comments

How You Can Use Hypertrophy to Grow Your Muscles (Men's Health)"Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells. Not to be…

Exercises and Protocols

Caduceus Healing Staff

Darin Davis April 12, 2020 0 Comments

The historical meaning of Caduceus refers to the Greek myths of a staff carried by Hermes (messenger of the gods) as well as the staff of Asclepius, the Greco-Roman god…

Exercises and Protocols

Pull Ups

Darin Davis April 8, 2020 0 Comments

Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar.Excellent, lengthy,…

Exercises and Protocols

Push Ups

Darin Davis April 8, 2020 0 Comments

Mercola Article Excellent, lengthy, detailed articleThe Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk of…

Food and Nutrition

Vitamins and Minerals

Darin Davis March 29, 2020 0 Comments

See Orthomolecular News Service. Vitamin B B vitamins are water soluble, you can take them anytime but if you take it with food it may theoretically reduce any GI upset…

Exercises and Protocols Health

Breathing

Darin Davis March 28, 2020 0 Comments

Autogenic Breathing Technique:Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand)Hold your breath for a slow count of 4Breathe out…

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Categories

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  • General
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Recent Posts

  • Arthritis
  • Delayed Onset Muscle Soreness (DOMS)
  • Deep Knee Bends and Squats
  • Stretching
  • Nitric Oxide Dump

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You Missed

Exercises and Protocols Health

Arthritis

Exercises and Protocols

Delayed Onset Muscle Soreness (DOMS)

Exercises and Protocols

Deep Knee Bends and Squats

Exercises and Protocols

Stretching

Darin Davis Fitness

My Experience in Fitness

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