How to Get Brutally Strong at Home (Jeff Cavalliere) Straight-Arm Scapular StrengthBanded straight-arm push-downBanded front lever raiseHorizontal pressing stabilityPushup saw (fires the front delts)Modified planche pushup. Same as pushup saw…
Pistol Squat Progressions Pistol squat is a key exercise because it requires total lower body mobility stability and strength. Minus the Gym StretchesHold all stretches for 60 seconds, 2-3 sets…
Interview by Alberto Crane, 2/16/2020 "Scott Sonnon is a Human Optimization Scientist and the Creator of the Clubbell, CST (Circular Strength Training) and TACFIT® coined by Men’s Health “Worlds Smartest…
Why You Should Use Rings for Your Workout (Calisthenic Movement)How to Start Training on Rings - Tips for Beginners (TrainingPal)Build Muscle Rings Edition (Fitness FAQs)Most important factor in building muscle…
How You Can Use Hypertrophy to Grow Your Muscles (Men's Health)"Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells. Not to be…
The historical meaning of Caduceus refers to the Greek myths of a staff carried by Hermes (messenger of the gods) as well as the staff of Asclepius, the Greco-Roman god…
Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar.Excellent, lengthy,…
Mercola Article Excellent, lengthy, detailed articleThe Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk of…
See Orthomolecular News Service. Vitamin B B vitamins are water soluble, you can take them anytime but if you take it with food it may theoretically reduce any GI upset…
Autogenic Breathing Technique:Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand)Hold your breath for a slow count of 4Breathe out…
Darin Davis