Promotes neurogenesis (the production of new brain cells) [Sandrine Thuret, Neuroscientist] Per Dr. Mercola article on nitric oxide, High Intensity Interval Training (HIIT): Improves immune function Stimulate increase of lean…

Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar

Healthy snacks and meal substitutes Apple “An apple a day keeps the doctor away.” or “Eat an apple on going to bed, and you’ll keep the doctor from earning his…

Healthy, simple breakfast ideas Eggs   Sardine Scramble “Sardine Scramble” is my own name for scrambled eggs with sardines.  I don’t remember where I got the idea, but the company…

Green Belt (11/16/17) Orange Belt (9/23/17) Yellow Belt (12/21/16) Senior White Belt (8/26/16)

Videos of birthday fitness challenges

Circular Strength Training (CST) is a health-first approach to gain pain-free mobility and functional strength.  Developed by Scott Sonnon, it is marketed through his through his company RMAX International. It consists of…

The book Body by Science by Doug McGuff and John Little presents a strength-training program based on the experience and research of a medical doctor and a leading fitness researcher.…