Categories: Food and Nutrition
Author by:
Darin Davis
Categories: General
Benefits of Exercise
Promotes neurogenesis (the production of new brain cells) [Sandrine Thuret, Neuroscientist] Per Dr. Mercola article on nitric oxide, High Intensity Interval Training (HIIT): Improves immune function Stimulate increase of lean … Continue reading “Benefits of Exercise”
Categories: Food and Nutrition
Drinks
Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar
Categories: Food and Nutrition
Snacks and Meal Substitutes
Healthy snacks and meal substitutes Apple “An apple a day keeps the doctor away.” or “Eat an apple on going to bed, and you’ll keep the doctor from earning his … Continue reading “Snacks and Meal Substitutes”
Categories: Food and Nutrition
Breakfast Foods
Healthy, simple breakfast ideas Eggs Sardine Scramble “Sardine Scramble” is my own name for scrambled eggs with sardines. I don’t remember where I got the idea, but the company … Continue reading “Breakfast Foods”
Categories: Martial Arts
Tae Kwon Do Belt Testing
Green Belt (11/16/17) Orange Belt (9/23/17) Yellow Belt (12/21/16) Senior White Belt (8/26/16)
Categories: General
Birthday Fitness Challenge
Videos of birthday fitness challenges
Categories: Systems
Circular Strength Training (CST)
Circular Strength Training (CST) is a health-first approach to gain pain-free mobility and functional strength. Developed by Scott Sonnon, it is marketed through his through his company RMAX International. It consists of … Continue reading “Circular Strength Training (CST)”
Categories: Systems
Body by Science
The book Body by Science by Doug McGuff and John Little presents a strength-training program based on the experience and research of a medical doctor and a leading fitness researcher. … Continue reading “Body by Science”