Active Isolated Stretching (AIS) Mercola article Method developed by kinesiology and kinesiotherapy specialist Aaron Mattes Hold each stretch for only two seconds to improve circulation and increase the elasticity of…

Mercola article and video Benefits Increase mitochondria reproduction (slows effects of aging) Improve cognitive function due to mitochondrial biogenesis Increase VO2 max (cardiovascular endurance) Reduce insulin resistance Promote weight loss…

Demos Trial by Fire and Rite of Passage demo (Scott Sonnon) Trial by Fire demo (Alberto Gallazzi) 35 lbs Trial by Fire prep (Sonnon) 45 lbs Bruiser Mill Challenge (Sonnon)

In May 2020, I bought a set of resistance bands to help with performing regressions and decided to test them using the “Green Sally Up Challenge”. This was my first…

Plank Plank walk to long lever plank. Trains the rectus abdominus. Support with forearms, hands flat on ground. Ab (wheel) rollout Side plank raise. Trains the obliques. Support with elbow…

How to Get Brutally Strong at Home (Jeff Cavalliere) Straight-Arm Scapular Strength Banded straight-arm push-down Banded front lever raise Horizontal pressing stability Pushup saw (fires the front delts) Modified planche…

Pistol Squat Progressions Pistol squat is a key exercise because it requires total lower body mobility stability and strength. Minus the Gym Stretches Hold all stretches for 60 seconds, 2-3…

Why You Should Use Rings for Your Workout (Calisthenic Movement) How to Start Training on Rings – Tips for Beginners (TrainingPal) Build Muscle Rings Edition (Fitness FAQs) Most important factor…

How You Can Use Hypertrophy to Grow Your Muscles (Men’s Health) “Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells. Not to…

The historical meaning of Caduceus refers to the Greek myths of a staff carried by Hermes (messenger of the gods) as well as the staff of Asclepius, the Greco-Roman god…