Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar. Excellent,…

Mercola Article Excellent, lengthy, detailed article The Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk…

Autogenic Breathing Technique: Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand) Hold your breath for a slow count of…