Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar. Excellent, … Continue reading “Pull Ups”
Categories: Exercises and Protocols
Category:
Exercises and Protocols
Categories: Exercises and Protocols
Push Ups
Mercola Article Excellent, lengthy, detailed article The Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk … Continue reading “Push Ups”
Categories: Exercises and Protocols, Health
Breathing
Autogenic Breathing Technique: Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand) Hold your breath for a slow count of … Continue reading “Breathing”