Dangers of Extremely Low Body Fat (Jeff Cavaliere) Reducing “Abs are not make in the kitchen but they are uncovered there.” Drink more water Avoid soda – sugar bombs. Avoid … Continue reading “Body Fat”
Categories: Food and Nutrition, Health
Category:
Food and Nutrition
Categories: Food and Nutrition
Vitamins and Minerals
See Orthomolecular News Service. Vitamin B B vitamins are water soluble, you can take them anytime but if you take it with food it may theoretically reduce any GI upset … Continue reading “Vitamins and Minerals”
Categories: Food and Nutrition
Foods That Detox
Foods That Detox Per Dr. Eric Berg: Cilantro Selenium (brazil nuts) Zinc (cashews, almonds) Lipoic acid
Categories: Food and Nutrition
Nutrients that Boost the Immune System
Categories: Food and Nutrition
Drinks
Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar
Categories: Food and Nutrition
Snacks and Meal Substitutes
Healthy snacks and meal substitutes Apple “An apple a day keeps the doctor away.” or “Eat an apple on going to bed, and you’ll keep the doctor from earning his … Continue reading “Snacks and Meal Substitutes”
Categories: Food and Nutrition
Breakfast Foods
Healthy, simple breakfast ideas Eggs Sardine Scramble “Sardine Scramble” is my own name for scrambled eggs with sardines. I don’t remember where I got the idea, but the company … Continue reading “Breakfast Foods”