Dangers of Extremely Low Body Fat (Jeff Cavaliere) Reducing “Abs are not make in the kitchen but they are uncovered there.” Drink more water Avoid soda – sugar bombs. Avoid…

See Orthomolecular News Service. Vitamin B B vitamins are water soluble, you can take them anytime but if you take it with food it may theoretically reduce any GI upset…

Foods That Detox Per Dr. Eric Berg: Cilantro Selenium (brazil nuts) Zinc (cashews, almonds) Lipoic acid

Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar

Healthy snacks and meal substitutes Apple “An apple a day keeps the doctor away.” or “Eat an apple on going to bed, and you’ll keep the doctor from earning his…

Healthy, simple breakfast ideas Eggs   Sardine Scramble “Sardine Scramble” is my own name for scrambled eggs with sardines.  I don’t remember where I got the idea, but the company…