Healthy Drinks
Water
Kombucha
Apple Cider Vinegar
Category: Food and Nutrition
Snacks and Meal Substitutes
Healthy snacks and meal substitutes
Apple
“An apple a day keeps the doctor away.” or “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” [per here].
Interestingly, I have a friend who told me he can’t eat apples because he can’t digest them. It seems that about 10% of the population has IBS (Irritable Bowel Syndrome) and apples are one of the foods that exacerbate the problem.
I like to cut the apple in slices and use them to scope up some organic peanut butter.
Exo bar
Great tasting protein bars. My favorite flavors are Peanut Butter and Jelly and Cocoa Nut. You’d never suspect they are made from crickets.
Kerrygold Butter
A tablespoon
Breakfast Foods
Healthy, simple breakfast ideas
Eggs
Oatmeal
Also known as porridge.
Preparation
This site says to use a 1 to 4 ratio of steel-cut oatmeal to water. I put in a 1/4 cup of oatmeal, 1 cup of water, let it simmer for 30 minutes, then added cinnamon and blueberries at the end. I ended up with oatmeal soup:
