Tue. Oct 4th, 2022

Category: General

Foods

Oats Contain important vitamins and minerals Improve gut function Good source of non-animal protein Complex carbohydrates are digested slowly and raise blood sugar levels slowly Served with water or milk…

Benefits of Exercise

Promotes neurogenesis (the production of new brain cells) [Sandrine Thuret, Neuroscientist] Per Dr. Mercola article on nitric oxide, High Intensity Interval Training (HIIT): Improves immune function Stimulate increase of lean…