Dangers of Extremely Low Body Fat (Jeff Cavaliere) Reducing “Abs are not make in the kitchen but they are uncovered there.” Drink more water Avoid soda – sugar bombs. Avoid … Continue reading “Body Fat”
Categories: Food and Nutrition, Health
Category:
Health
Categories: Health
Breathing
Autogenic Breathing Technique: Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand) Hold your breath for a slow count of … Continue reading “Breathing”