Mercola article and video Benefits Increase mitochondria reproduction (slows effects of aging) Improve cognitive function due to mitochondrial biogenesis Increase VO2 max (cardiovascular endurance) Reduce insulin resistance Promote weight loss…

Dangers of Extremely Low Body Fat (Jeff Cavaliere) Reducing “Abs are not make in the kitchen but they are uncovered there.” Drink more water Avoid soda – sugar bombs. Avoid…

Autogenic Breathing Technique: Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand) Hold your breath for a slow count of…