Circular Strength Training (CST)

Circular Strength Training (CST) was developed by Scott Sonnon and is marketed through his through his company RMAX International. It consists of three core skill sets:

In addition to the above core programs, a number of additional programs fall under the umbrella of the CST system including:

  • FlowFit 2
  • TACFIT CSORE (Circular System Of Ring Exercise)
  • TACFIT Barbarian – Body weight program using parallets
  • TACFIT Commando
  • King of Clubs
  • RMax Powered Running

Sonnon has a powerful life story some of which he told in his TED talk.