Circular Strength Training (CST) is a health-first approach to gain pain-free mobility and functional strength. Developed by Scott Sonnon, it is marketed through his through his company RMAX International. It consists of three core skill sets:
- Joint mobility (Intu-Flow)
- Compensatory movement (6 Degree Flow, Progressive Yoga, FlowFit, Prasara Yoga)
- Strength training (Clubbell swinging)
In addition to the above core programs, a number of additional programs fall under the umbrella of the CST system including:
- BAD45 (Bodyweight And Dumbbells)
- FlowFit 2
- TACFIT CSORE (Circular System Of Ring Exercise)
- TACFIT Barbarian – Body weight program using parallets
- TACFIT Commando
- TACGYM
- Clubbell Athletics Foundations
- King of Clubs
- RMax Powered Running
Sonnon has a powerful life story some of which he told in his TED talk.