Training with Rings
Why You Should Use Rings for Your Workout (Calisthenic Movement) How to Start Training on Rings – Tips for Beginners (TrainingPal) Build Muscle Rings Edition (Fitness FAQs) Most important factor…
Hypertrophy
How You Can Use Hypertrophy to Grow Your Muscles (Men’s Health) “Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells. Not to…
Caduceus Healing Staff
The historical meaning of Caduceus refers to the Greek myths of a staff carried by Hermes (messenger of the gods) as well as the staff of Asclepius, the Greco-Roman god…
Pull Ups
Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar. Excellent,…
Push Ups
Mercola Article Excellent, lengthy, detailed article The Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk…
Vitamins and Minerals
See Orthomolecular News Service. Vitamin B B vitamins are water soluble, you can take them anytime but if you take it with food it may theoretically reduce any GI upset…
Breathing
Autogenic Breathing Technique: Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand) Hold your breath for a slow count of…
Avoid Rebounding
Question Dear Son, I just had a visitor and she told me about her rebound exerciser trampoline and her routine. She referred me to a book called “Rebound Exercise for the…
Foods That Detox
Foods That Detox Per Dr. Eric Berg: Cilantro Selenium (brazil nuts) Zinc (cashews, almonds) Lipoic acid
Joovv Interview with Dr Mercola
Notes from Joovv Interview with Dr Mercola (00:00) Walking on the beach Ken Cooper book on aerobics (main endurance, running) in 1968 At that time, exercise wasn’t used for therapy. Std…