Breathing
Darin DavisAutogenic Breathing Technique:Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand)Hold your breath for a slow count of 4Breathe out…
Avoid Rebounding
Question Dear Son, I just had a visitor and she told me about her rebound exerciser trampoline and her routine. She referred me to a book called "Rebound Exercise for the…
Foods That Detox
Foods That Detox Per Dr. Eric Berg: Cilantro Selenium (brazil nuts) Zinc (cashews, almonds) Lipoic acid
Joovv Interview with Dr Mercola
Notes from Joovv Interview with Dr Mercola (00:00) Walking on the beach Ken Cooper book on aerobics (main endurance, running) in 1968 At that time, exercise wasn't used for therapy. Std…
Benefits of Exercise
Promotes neurogenesis (the production of new brain cells) Per Dr. Mercola article on nitric oxide, High Intensity Interval Training (HIIT): Improves immune function Stimulate increase of lean body mass (muscle),…
Drinks
Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar
Snacks and Meal Substitutes
Healthy snacks and meal substitutes Apple "An apple a day keeps the doctor away." or "Eat an apple on going to bed, and you’ll keep the doctor from earning his…
Breakfast Foods
Healthy, simple breakfast ideas Eggs Sardine Scramble "Sardine Scramble" is my own name for scrambled eggs with sardines. I don't remember where I got the idea, but the company…
Tae Kwon Do Belt Testing
Green Belt (11/16/17) Orange Belt (9/23/17) Yellow Belt (12/21/16) Senior White Belt (8/26/16)