Healthy snacks and meal substitutes


“An apple a day keeps the doctor away.” or “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” [per here].

Interestingly, I have a friend who told me he can’t eat apples because he can’t digest them.  It seems that about 10% of the population has IBS (Irritable Bowel Syndrome) and apples are one of the foods that exacerbate the problem.

I like to cut the apple in slices and use them to scope up some organic peanut butter.

Exo bar

Great tasting protein bars. My favorite flavors are Peanut Butter and Jelly and Cocoa Nut. You’d never suspect they are made from crickets.

Kerrygold Butter

A tablespoon