Tae Kwon Do Belt Testing – Darin Davis Fitness

Tae Kwon Do Belt Testing

By Darin Davis November 16, 2017 #tkd

Green Belt (11/16/17)

Orange Belt (9/23/17)

Yellow Belt (12/21/16)

Senior White Belt (8/26/16)

By Darin Davis

Exercises and Protocols Health

Arthritis

Exercises and Protocols

Delayed Onset Muscle Soreness (DOMS)

Exercises and Protocols

Deep Knee Bends and Squats

Exercises and Protocols

Stretching