strength

Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar. Excellent, … Continue reading “Pull Ups”

Mercola Article Excellent, lengthy, detailed article The Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk … Continue reading “Push Ups”