Vitamins and Minerals
Darin DavisSee Orthomolecular News Service. Vitamin B B vitamins are water soluble, you can take them anytime but if you take it with food it may theoretically reduce any GI upset…
Breathing
Autogenic Breathing Technique:Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand)Hold your breath for a slow count of 4Breathe out…