Green Sally Up Challenge
Darin Davis3 Challenges in a Row In May 2020, I bought a set of resistance bands to help with performing regressions and decided to test them using the "Green Sally Up…
Core Exercises
PlankPlank walk to long lever plank. Trains the rectus abdominus.Support with forearms, hands flat on ground.Ab (wheel) rolloutSide plank raise. Trains the obliques.Support with elbow (may be painful) or hand…
Body Fat
Dangers of Extremely Low Body Fat (Jeff Cavaliere) Reducing "Abs are not make in the kitchen but they are uncovered there." Drink more waterAvoid soda - sugar bombs.Avoid fruit juices…
Foods
Oats Contain important vitamins and mineralsImprove gut functionGood source of non-animal proteinComplex carbohydrates are digested slowly and raise blood sugar levels slowlyServed with water or milkRef: here Fruits and Berries…
Shoulders and Upper Back
How to Get Brutally Strong at Home (Jeff Cavalliere) Straight-Arm Scapular StrengthBanded straight-arm push-downBanded front lever raiseHorizontal pressing stabilityPushup saw (fires the front delts)Modified planche pushup. Same as pushup saw…
Pistol Squat
Pistol Squat Progressions Pistol squat is a key exercise because it requires total lower body mobility stability and strength. Minus the Gym StretchesHold all stretches for 60 seconds, 2-3 sets…