Dangers of Extremely Low Body Fat (Jeff Cavaliere)


“Abs are not make in the kitchen but they are uncovered there.”

  • Drink more water
  • Avoid soda – sugar bombs.
  • Avoid fruit juices (only drink occasionally if it’s 100% fruit juice). High sugar. Spikes insulin levels. No fiber to:
    • Help digestion
    • Slow the release of sugar
    • Provide satiated feeling
  • Build muscle
    • Raises your basel metabolic rate. The more muscle you have, the more energy your body burns.
    • Train the big muscles like gluts, quads, chest, lats
  • Eat nuts, berries, veggies, oats


Beginner’s Guide to 6 Pack Abs