Foods
Darin DavisOats Contain important vitamins and mineralsImprove gut functionGood source of non-animal proteinComplex carbohydrates are digested slowly and raise blood sugar levels slowlyServed with water or milkRef: here Fruits and Berries…
Joovv Interview with Dr Mercola
Notes from Joovv Interview with Dr Mercola (00:00) Walking on the beach Ken Cooper book on aerobics (main endurance, running) in 1968 At that time, exercise wasn't used for therapy. Std…
Benefits of Exercise
Promotes neurogenesis (the production of new brain cells) Per Dr. Mercola article on nitric oxide, High Intensity Interval Training (HIIT): Improves immune function Stimulate increase of lean body mass (muscle),…
Birthday Fitness Challenge
Videos of birthday fitness challenges