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Darin Davis Fitness

My Experience in Fitness

Darin Davis Fitness

My Experience in Fitness

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Exercises and Protocols Health

Arthritis

Darin Davis April 13, 2023 0 Comments

A relative of mine was experiencing severe back pain and, based on x-ray examination, was diagnosed with arthritis. I, myself, was diagnosed with arthritis in my big toe (painful!). However,…

Exercises and Protocols Health

Nitric Oxide Dump

Darin Davis June 29, 2020 0 Comments

Mercola article and video BenefitsIncrease mitochondria reproduction (slows effects of aging)Improve cognitive function due to mitochondrial biogenesisIncrease VO2 max (cardiovascular endurance)Reduce insulin resistancePromote weight loss by targeting large muscle groups…

Food and Nutrition Health

Body Fat

Darin Davis May 9, 2020 0 Comments

Dangers of Extremely Low Body Fat (Jeff Cavaliere) Reducing "Abs are not make in the kitchen but they are uncovered there." Drink more waterAvoid soda - sugar bombs.Avoid fruit juices…

Exercises and Protocols Health

Breathing

Darin Davis March 28, 2020 0 Comments

Autogenic Breathing Technique:Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand)Hold your breath for a slow count of 4Breathe out…

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Recent Posts

  • Healing Staff
  • Arthritis
  • Delayed Onset Muscle Soreness (DOMS)
  • Deep Knee Bends and Squats
  • Stretching

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You Missed

Exercises and Protocols

Healing Staff

Exercises and Protocols Health

Arthritis

Exercises and Protocols

Delayed Onset Muscle Soreness (DOMS)

Exercises and Protocols

Deep Knee Bends and Squats

Darin Davis Fitness

My Experience in Fitness

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