Circular Strength Training (CST) is a health-first approach to gain pain-free mobility and functional strength.  Developed by Scott Sonnon, it is marketed through his through his company RMAX International. It consists of three core skill sets:

In addition to the above core programs, a number of additional programs fall under the umbrella of the CST system including:

  • BAD45 (Bodyweight And Dumbbells)
  • FlowFit 2
  • TACFIT CSORE (Circular System Of Ring Exercise)
  • TACFIT Barbarian – Body weight program using parallets
  • TACFIT Commando
  • Clubbell Athletics Foundations
  • King of Clubs
  • RMax Powered Running

Sonnon has a powerful life story some of which he told in his TED talk.