Nitric Oxide Dump

Mercola article and video

• Benefits
  • Increase mitochondria reproduction (slows effects of aging)
  • Improve cognitive function due to mitochondrial biogenesis
  • Increase VO2 max (cardiovascular endurance)
  • Reduce insulin resistance
  • Promote weight loss by targeting large muscle groups (thighs, arms, shoulders)
• 4-exercise protocol
  • Squat
  • Forward, straight-arm scissor
  • Half-jumping jack
  • Overhead press
• Protocol
  • Time required: About 4 minutes
  • 3-sets of the four exercises
  • 10 reps of each exercises. Build up to 20 reps over time.
  • No rest between sets
  • Breathe through nose
  • Perform entire protocol 3 times daily, waiting at least 2 hours between sessions