Breakfast Foods
Darin DavisHealthy, simple breakfast ideas Eggs Sardine Scramble "Sardine Scramble" is my own name for scrambled eggs with sardines. I don't remember where I got the idea, but the company…
Tae Kwon Do Belt Testing
Green Belt (11/16/17) Orange Belt (9/23/17) Yellow Belt (12/21/16) Senior White Belt (8/26/16)
Birthday Fitness Challenge
Videos of birthday fitness challenges
Circular Strength Training (CST)
Circular Strength Training (CST) is a health-first approach to gain pain-free mobility and functional strength. Developed by Scott Sonnon, it is marketed through his through his company RMAX International. It consists of…
Body by Science
The book Body by Science by Doug McGuff and John Little presents a strength-training program based on the experience and research of a medical doctor and a leading fitness researcher.…