Birthday Fitness Challenge 2025
Bottom Line Up Front My mobility ladder routine enables me to live free of chronic pain. The specifically selected exercises are comprehensive for what I (and probably most other people…
Bottom Line Up Front My mobility ladder routine enables me to live free of chronic pain. The specifically selected exercises are comprehensive for what I (and probably most other people…
A relative of mine was experiencing severe back pain and, based on x-ray examination, was diagnosed with arthritis. I, myself, was diagnosed with arthritis in my big toe (painful!). However,…
Highlights Resolves knee discomfort Critical exercise especially for the elder Myth: "Knees in front of toes is dangerous" I was on vacation out of the country a few months ago,…