Demos
Video demonstrations
- IntuFlow Level 4
- 6 Degree Flows: Roll & Sway, Pitch & Surge, Yaw & Heave
- FlowFit Level 3: 8 rounds in under 7 minutes – my qualification for certification (August 2018)
- FlowFit Level 3: Technique refined (July 2019)
- Deep knee bends and squats