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Darin Davis Fitness

My Experience in Fitness

Darin Davis Fitness

My Experience in Fitness

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Exercises and Protocols

Healing Staff

Darin Davis October 14, 2023 0 Comments

I learned this protocol from Scott Sonnon's "Caduceus Healing Staff" which came with the "Tactical Gymnastics" (TACGYM) program. The Healing Staff protocol is a set of closed chain mobility exercises…

Exercises and Protocols Health

Arthritis

Darin Davis April 13, 2023 0 Comments

A relative of mine was experiencing severe back pain and, based on x-ray examination, was diagnosed with arthritis. I, myself, was diagnosed with arthritis in my big toe (painful!). However,…

Exercises and Protocols

Delayed Onset Muscle Soreness (DOMS)

Darin Davis April 13, 2023 0 Comments

For my 55th birthday fitness challenge, my 13 year old nephew joined me in performing 10 sets of 10 pushups and 20 squats, for a total of 100 pushups and…

Exercises and Protocols

Deep Knee Bends and Squats

Darin Davis April 10, 2023 0 Comments

Highlights Resolves knee discomfort Critical exercise especially for the elder Myth: "Knees in front of toes is dangerous" I was on vacation out of the country a few months ago,…

Exercises and Protocols

Stretching

Darin Davis June 29, 2020 0 Comments

Active Isolated Stretching (AIS) Mercola articleMethod developed by kinesiology and kinesiotherapy specialist Aaron MattesHold each stretch for only two seconds to improve circulation and increase the elasticity of muscle jointsExamples:…

Exercises and Protocols Health

Nitric Oxide Dump

Darin Davis June 29, 2020 0 Comments

Mercola article and video BenefitsIncrease mitochondria reproduction (slows effects of aging)Improve cognitive function due to mitochondrial biogenesisIncrease VO2 max (cardiovascular endurance)Reduce insulin resistancePromote weight loss by targeting large muscle groups…

Exercises and Protocols

Clubbell

Darin Davis June 27, 2020 0 Comments

Demos Trial by Fire and Rite of Passage demo (Scott Sonnon)Trial by Fire demo (Alberto Gallazzi)35 lbs Trial by Fire prep (Sonnon)45 lbs Bruiser Mill Challenge (Sonnon)

Exercises and Protocols

Green Sally Up Challenge

Darin Davis May 9, 2020 0 Comments

3 Challenges in a Row In May 2020, I bought a set of resistance bands to help with performing regressions and decided to test them using the "Green Sally Up…

Exercises and Protocols

Core Exercises

Darin Davis May 9, 2020 0 Comments

PlankPlank walk to long lever plank. Trains the rectus abdominus.Support with forearms, hands flat on ground.Ab (wheel) rolloutSide plank raise. Trains the obliques.Support with elbow (may be painful) or hand…

Exercises and Protocols

Shoulders and Upper Back

Darin Davis May 3, 2020 0 Comments

How to Get Brutally Strong at Home (Jeff Cavalliere) Straight-Arm Scapular StrengthBanded straight-arm push-downBanded front lever raiseHorizontal pressing stabilityPushup saw (fires the front delts)Modified planche pushup. Same as pushup saw…

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Recent Posts

  • Healing Staff
  • Arthritis
  • Delayed Onset Muscle Soreness (DOMS)
  • Deep Knee Bends and Squats
  • Stretching

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You Missed

Exercises and Protocols

Healing Staff

Exercises and Protocols Health

Arthritis

Exercises and Protocols

Delayed Onset Muscle Soreness (DOMS)

Exercises and Protocols

Deep Knee Bends and Squats

Darin Davis Fitness

My Experience in Fitness

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