Body Fat
Darin DavisDangers of Extremely Low Body Fat (Jeff Cavaliere) Reducing "Abs are not make in the kitchen but they are uncovered there." Drink more waterAvoid soda - sugar bombs.Avoid fruit juices…
Vitamins and Minerals
See Orthomolecular News Service. Vitamin B B vitamins are water soluble, you can take them anytime but if you take it with food it may theoretically reduce any GI upset…
Foods That Detox
Foods That Detox Per Dr. Eric Berg: Cilantro Selenium (brazil nuts) Zinc (cashews, almonds) Lipoic acid
Drinks
Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar
Snacks and Meal Substitutes
Healthy snacks and meal substitutes Apple "An apple a day keeps the doctor away." or "Eat an apple on going to bed, and you’ll keep the doctor from earning his…
Breakfast Foods
Healthy, simple breakfast ideas Eggs Sardine Scramble "Sardine Scramble" is my own name for scrambled eggs with sardines. I don't remember where I got the idea, but the company…