Healing Staff
Darin DavisI learned this protocol from Scott Sonnon's "Caduceus Healing Staff" which came with the "Tactical Gymnastics" (TACGYM) program. The Healing Staff protocol is a set of closed chain mobility exercises…
I learned this protocol from Scott Sonnon's "Caduceus Healing Staff" which came with the "Tactical Gymnastics" (TACGYM) program. The Healing Staff protocol is a set of closed chain mobility exercises…