Four Key Back Exercises
Darin DavisBack pain. It's debilitating. When someone tells me they have it, I share with them these four exercises. I used to go to a chiropractor weekly for relief from my…
FitKit – Pulling Exercises without a Pull-Up Bar
When I don't have access to a pull-up bar, e.g. when traveling, how can I do pulling exercises? Two options: a table or FitKit. Option 1: Table If I have…