Birthday Fitness Challenge 2025
Darin DavisBottom Line Up Front My mobility ladder routine enables me to live free of chronic pain. The specifically selected exercises are comprehensive for what I (and probably most other people…
Arthritis
A relative of mine was experiencing severe back pain and, based on x-ray examination, was diagnosed with arthritis. I, myself, was diagnosed with arthritis in my big toe (painful!). However,…
Deep Knee Bends and Squats
Highlights Resolves knee discomfort Critical exercise especially for the elder Myth: "Knees in front of toes is dangerous" I was on vacation out of the country a few months ago,…