Healing Staff
Darin DavisI learned this protocol from Scott Sonnon's "Caduceus Healing Staff" which came with the "Tactical Gymnastics" (TACGYM) program. The Healing Staff protocol is a set of closed chain mobility exercises…
Arthritis
A relative of mine was experiencing severe back pain and, based on x-ray examination, was diagnosed with arthritis. I, myself, was diagnosed with arthritis in my big toe (painful!). However,…
Delayed Onset Muscle Soreness (DOMS)
For my 55th birthday fitness challenge, my 13 year old nephew joined me in performing 10 sets of 10 pushups and 20 squats, for a total of 100 pushups and…
Deep Knee Bends and Squats
Highlights Resolves knee discomfort Critical exercise especially for the elder Myth: "Knees in front of toes is dangerous" I was on vacation out of the country a few months ago,…