Birthday Fitness Challenge 2025
Darin DavisBottom Line Up Front My mobility ladder routine enables me to live free of chronic pain. The specifically selected exercises are comprehensive for what I (and probably most other people…
FitKit – Pulling Exercises without a Pull-Up Bar
When I don't have access to a pull-up bar, e.g. when traveling, how can I do pulling exercises? Two options: a table or FitKit. Option 1: Table If I have…
Deep Knee Bends and Squats
Highlights Resolves knee discomfort Critical exercise especially for the elder Myth: "Knees in front of toes is dangerous" I was on vacation out of the country a few months ago,…
Pull Ups
Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar.Excellent, lengthy,…
Push Ups
Mercola Article Excellent, lengthy, detailed articleThe Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk of…