Benefits of Exercise
Darin DavisPromotes neurogenesis (the production of new brain cells) Per Dr. Mercola article on nitric oxide, High Intensity Interval Training (HIIT): Improves immune function Stimulate increase of lean body mass (muscle),…
Drinks
Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar
Snacks and Meal Substitutes
Healthy snacks and meal substitutes Apple "An apple a day keeps the doctor away." or "Eat an apple on going to bed, and you’ll keep the doctor from earning his…
Breakfast Foods
Healthy, simple breakfast ideas Eggs Sardine Scramble "Sardine Scramble" is my own name for scrambled eggs with sardines. I don't remember where I got the idea, but the company…
Tae Kwon Do Belt Testing
Green Belt (11/16/17) Orange Belt (9/23/17) Yellow Belt (12/21/16) Senior White Belt (8/26/16)
Birthday Fitness Challenge
Videos of birthday fitness challenges
Circular Strength Training (CST)
Circular Strength Training (CST) is a health-first approach to gain pain-free mobility and functional strength. Developed by Scott Sonnon, it is marketed through his through his company RMAX International. It consists of…
Body by Science
The book Body by Science by Doug McGuff and John Little presents a strength-training program based on the experience and research of a medical doctor and a leading fitness researcher.…