Green Sally Up Challenge
Darin Davis3 Challenges in a Row In May 2020, I bought a set of resistance bands to help with performing regressions and decided to test them using the "Green Sally Up…
Core Exercises
PlankPlank walk to long lever plank. Trains the rectus abdominus.Support with forearms, hands flat on ground.Ab (wheel) rolloutSide plank raise. Trains the obliques.Support with elbow (may be painful) or hand…
Shoulders and Upper Back
How to Get Brutally Strong at Home (Jeff Cavalliere) Straight-Arm Scapular StrengthBanded straight-arm push-downBanded front lever raiseHorizontal pressing stabilityPushup saw (fires the front delts)Modified planche pushup. Same as pushup saw…
Pistol Squat
Pistol Squat Progressions Pistol squat is a key exercise because it requires total lower body mobility stability and strength. Minus the Gym StretchesHold all stretches for 60 seconds, 2-3 sets…
Training with Rings
Why You Should Use Rings for Your Workout (Calisthenic Movement)How to Start Training on Rings - Tips for Beginners (TrainingPal)Build Muscle Rings Edition (Fitness FAQs)Most important factor in building muscle…
Hypertrophy
How You Can Use Hypertrophy to Grow Your Muscles (Men's Health)"Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells. Not to be…
Caduceus Healing Staff
The historical meaning of Caduceus refers to the Greek myths of a staff carried by Hermes (messenger of the gods) as well as the staff of Asclepius, the Greco-Roman god…
Pull Ups
Mercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar.Excellent, lengthy,…
Push Ups
Mercola Article Excellent, lengthy, detailed articleThe Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk of…
Breathing
Autogenic Breathing Technique:Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand)Hold your breath for a slow count of 4Breathe out…