Pull Ups
Darin DavisMercola Article Closed kinetic chain exercise (as are squats and pushups) in which one part of the body is fixed to something solid like the ground or a bar.Excellent, lengthy,…
Push Ups
Mercola Article Excellent, lengthy, detailed articleThe Journal of the American Medical Association found that men who can do at least 40 pushups within 30 seconds have a lower risk of…
Vitamins and Minerals
See Orthomolecular News Service. Vitamin B B vitamins are water soluble, you can take them anytime but if you take it with food it may theoretically reduce any GI upset…
Breathing
Autogenic Breathing Technique:Breathe in through your nose for a slow count of 4 (4 seconds = one-thousand, two-thousand, three-thousand, four thousand)Hold your breath for a slow count of 4Breathe out…
Avoid Rebounding
Question Dear Son, I just had a visitor and she told me about her rebound exerciser trampoline and her routine. She referred me to a book called "Rebound Exercise for the…
Foods That Detox
Foods That Detox Per Dr. Eric Berg: Cilantro Selenium (brazil nuts) Zinc (cashews, almonds) Lipoic acid
Joovv Interview with Dr Mercola
Notes from Joovv Interview with Dr Mercola (00:00) Walking on the beach Ken Cooper book on aerobics (main endurance, running) in 1968 At that time, exercise wasn't used for therapy. Std…
Benefits of Exercise
Promotes neurogenesis (the production of new brain cells) Per Dr. Mercola article on nitric oxide, High Intensity Interval Training (HIIT): Improves immune function Stimulate increase of lean body mass (muscle),…
Drinks
Healthy Drinks Water Add lemon juice (vitamin C) and cayenne pepper Kombucha Apple Cider Vinegar